Health Advice

IBS or Irritable Bowel Syndrome is the most common gastrointestinal condition worldwide, yet it's a condition that's often misunderstood. IBS is a long-term condition that is complex and unpredictable. And not reaching a proper diagnosis of this terrible condition will only result in...

The liver is one of the most important organs in our body as it carries out over 500 vital functions that play a crucial role in our daily life, yet sometimes, the liver doesn't get the extra care it deserves. In fact, according to the Canadian Liver Foundation, about 1 in 4 Canadians...

You've probably heard it a thousand times: Healthy diet and exercise can help you keep your heart healthy. But what else can you do to make sure your heart is protected? We've laid out five additional things you can do to help your heart stay protected and be in optimal condition. Avoid...

January has come to an end, and typically, this is the time of year when many people reflect on the past year and set new goals for the new year ahead. With health and wellness being the most important aspect of our lives, we believe there's no better time to prioritize those two than...

Type 2 diabetes affects millions of people around the world. It is a chronic (long-lasting) disease that occurs when your body doesn’t fully respond to insulin, causing blood glucose, also known as blood sugar, to keep rising. Type 2 diabetes can happen at any time and is often linked...