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Apr28
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Why you may need more preventive healthcare than just a regular checkup
Are you an executive or a professional with a busy lifestyle in Ottawa? Do you need health care but don’t have the time to sit in walk-in clinics or hospitals? One-day physicals or health examinations may be something you should consider. One-day physicals can be beneficial to your health because they can find things that a regular and hasty checkup can’t. One-day medical examinations offer preventive care, are quick and easy, comprehensive, and they can recommend help to ensure the best results. Here are 4 reasons to consider getting a one-day physical examination in Ottawa today: 1)    Preventive measures opposed to reactive The ultimate go...
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Apr10
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4 travel health precautions to take before your summer vacation
Are you thinking of taking some vacation time and travelling this summer? While travelling is fun way to make new memories with the family, it can also put your health and wallet at risk if you haven’t taken the necessary precautions to ensure your trip is as safe as possible. Here are 4 health precautions to take prior to leaving on your trip! 1)    Book a health assessment: Getting a health assessment before you embark on your journey could save you a substantial amount of money. If you don’t have international travel health insurance coverage, health care emergencies while travelling could set you back thousands. Travelling should be a time...
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Mar31
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The 5 benefits of exercising outside
Spring is here! And you know what that means – it’s time to shake the dust, or snow, off of those runners and start enjoying the great outdoors. Are you more of a gym person? Kudos to you for keeping up a routine throughout the winter months, but exercising outside has a ton of great benefits for you to enjoy. Here are five benefits to exercising outside:  1) The Great Outdoors Working out in the great outdoors is a proven way improve your mood. Fresh air is rejuvenating and is sure to put a smile on your face. Your lungs will thank you. Running, biking, hiking, and swimming are all great ways to get outside and break a sweat. Looking into preventati...
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Mar18
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Want to run a race this year? Follow these tips to start running today!
Running can be a life changing experience. Running has the capacity to make you a happier, healthier and stronger person and the benefits are endless. Weight loss, greater cardiovascular strength and reduced stress levels, to name a few, are all benefits of starting a regular running routine. A lot of people, regardless of age, would like to get into running but numerous factors often get in the way. People often say they don’t have time for running, that it takes too much effort, or that they have no idea where to start. Follow these simple steps to get off the couch and start running towards a fitter and faster you!  Need help managing your weight in a he...
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Feb27
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3 Simple Ways to Exercise More
We all know that exercise can improve our health. From weight loss to the release of endorphins that improve our moods, the benefits of regular exercise are undeniable. What’s less obvious is how to include more exercise in our daily routines. With schedules that seem to get busier by the day, it’s difficult to find the time. Fortunately, there are ample opportunities to fit exercise into your daily routine without interrupting your schedule. No time to hit the gym today? No problem. Follow these steps to increase your daily amount of exercise and improve your overall health and wellness: 1)     Make it social As a busy professional,...
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Feb09
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5 Reasons to Choose La Vie Executive Health Centre
At La Vie Executive Health Centre, you will receive a high level of health care that is focused on preventative health measures and in-depth medical assessments. Why should you choose La Vie? Here are just a few of the many reasons: 1.    The Preventative Health Care Advantage We focus on preventative medicine and risk reduction. Instead of waiting for a medical condition to present itself, our goal is to work with patients to maintain a healthy lifestyle to ensure that risk is lowered. With an approach that is centred on prevention, we are able to monitor patients and identify risk factors that may lead to serious medical conditions. 2.   ...
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